{"id":210,"date":"2023-01-31T12:15:04","date_gmt":"2023-01-31T12:15:04","guid":{"rendered":"https:\/\/www.fysicorotterdam.nl\/?page_id=210"},"modified":"2026-10-26T20:55:19","modified_gmt":"2026-10-26T19:55:19","slug":"leefstijlcoaching","status":"publish","type":"page","link":"https:\/\/www.fysicorotterdam.nl\/en\/therapieen\/leefstijlcoaching\/","title":{"rendered":"Lifestyle coaching"},"content":{"rendered":"<p>Want to live more healthily, but finding it hard to keep it up? Lifestyle coaching at Fysico Rotterdam helps you move step by step towards a healthier lifestyle. We look not only at nutrition and exercise, but also at sleep, stress and relaxation, so together we work towards more energy, better health and a lasting result.<\/p>\n<h2>What is lifestyle coaching?<\/h2>\n<p>Lifestyle coaching is a relatively new form of personal guidance focused on improving your lifestyle. Our lifestyle coach helps you build healthy habits that fit into your daily life, and helps you stick to them. The aim of lifestyle coaching is to improve your health and wellbeing, so you feel fitter, more energetic and happier.<\/p>\n<p>Lifestyle coaching focuses on, among other things:<\/p>\n<ul>\n<li>Building healthy eating and exercise habits<\/li>\n<li>Reducing stress and improving relaxation<\/li>\n<li>Improving your sleep<\/li>\n<li>Increasing your energy and vitality<\/li>\n<li>Achieving a lasting change in lifestyle<\/li>\n<\/ul>\n<h2>When can the lifestyle coach help you?<\/h2>\n<p>Lifestyle coaching can help with a wide range of complaints and goals. You can visit our lifestyle coach in Rotterdam for, among other things:<\/p>\n<ul>\n<li>Losing weight and maintaining a healthy weight<\/li>\n<li>Reducing stress and learning to relax better<\/li>\n<li>Sleep problems and persistent fatigue<\/li>\n<li>Support with heart conditions or type 2 diabetes<\/li>\n<li>Moving more and building up fitness<\/li>\n<\/ul>\n<p>Keeping up a healthy lifestyle after an injury or treatment<\/p>\n<p>Not sure whether lifestyle coaching suits your situation? Feel free to contact us; we're happy to think along with you.<\/p>\n<h2>How we work at Fysico Rotterdam<\/h2>\n<p>Our lifestyle coach works closely within a multidisciplinary team with, for example, dietitians, physiotherapists and psychologists. Together we guide people towards a healthier lifestyle, in a personal and individual way that pays attention to your specific situation and needs.<\/p>\n<p>We start with an extensive intake in which we carefully map out your lifestyle, complaints and goals. Based on this, we draw up a personal plan together. The lifestyle coach offers not only advice and information, but also practical tools to make the changes you want. Various proven methods and techniques are used, such as motivational interviewing and techniques from cognitive behavioural therapy.<\/p>\n<p>Our approach is:<\/p>\n<ul>\n<li>Personal and goal-oriented<\/li>\n<li>Focused on the cause, not just the behaviour<\/li>\n<li>Tailored to your body and load capacity<\/li>\n<\/ul>\n<h2>Result: a lasting healthy lifestyle<\/h2>\n<p>With lifestyle coaching you work on your health and wellbeing in an achievable way. You learn habits that you can keep up in the long term. This prevents complaints from returning, and together we work towards a lasting result: more energy, better health and more enjoyable daily life.<\/p>\n<h2>Interested in lifestyle coaching in Rotterdam?<\/h2>\n<p>Would you like to work on a healthier lifestyle? Get in touch via the contact form and we will contact you as soon as possible.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wilt u gezonder leven, maar lukt het niet om dit vol te houden? Leefstijlcoaching bij Fysico Rotterdam helpt u stap voor stap naar een gezondere leefstijl. Hierbij kijken we niet alleen naar voeding en beweging, maar ook naar slaap, stress en ontspanning. Zo werken we samen aan meer energie, een betere gezondheid en een blijvend [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page_TherapieZonderButtons.php","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-210","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leefstijlcoaching in Rotterdam - Fysico Rotterdam<\/title>\n<meta name=\"description\" content=\"Gezonder leven en het ook volhouden? Leefstijlcoaching bij Fysico Rotterdam kijkt naar voeding, beweging, slaap en stress. 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