{"id":230,"date":"2023-02-02T11:58:52","date_gmt":"2023-02-02T11:58:52","guid":{"rendered":"https:\/\/www.fysicorotterdam.nl\/?page_id=230"},"modified":"2026-10-26T20:55:24","modified_gmt":"2026-10-26T19:55:24","slug":"fysico-fit","status":"publish","type":"page","link":"https:\/\/www.fysicorotterdam.nl\/en\/fysico-fit\/","title":{"rendered":"Fysico Fitness"},"content":{"rendered":"\r\n<style>\r\n.row:has(.ff)>.thumbWrap{display:none!important}\r\n.row:has(.ff)>div:has(.ff){flex:0 0 100%!important;max-width:100%!important;width:100%!important}\r\n.row:has(.ff) .entry-header,.row:has(.ff) header.entry-header{display:none!important}\r\n.row:has(.ff) .blueLiner{margin-bottom:32px!important}\r\n.ff .boksfoto{display:block;width:100%;height:auto;aspect-ratio:4\/3;object-fit:cover;object-position:center 45%;border-radius:18px;margin:0 0 12px}\r\n.ff h1{-webkit-hyphens:manual!important;hyphens:manual!important}\r\n@media (max-width:575px){.ff h1{font-size:25px!important}}\r\n<\/style>\r\n<style>\r\n.ff{--navy:#2D3C58;--beige:#E1CCBB;--sand:#F6F1EC;--btn:#C3A88E;color:#404040;font-family:'Open Sans',sans-serif;font-size:16px;line-height:1.6}\r\n.ff *{box-sizing:border-box}\r\n.ff h2{color:var(--navy);font-size:26px;line-height:1.25;margin:0 0 12px;font-weight:600}\r\n.ff h3{color:var(--navy);font-size:19px;line-height:1.3;margin:0 0 8px;font-weight:600}\r\n.ff p{margin:0 0 14px}\r\n.ff a{color:var(--navy)}\r\n.ff .hero{height:320px;border-radius:24px;background:url(\/wp-content\/uploads\/2026\/02\/FysicoFitnesszaal.webp) center\/cover;margin:0 0 40px}\r\n.ff .sec{margin:0 0 56px}\r\n.ff .grid2{display:grid;grid-template-columns:1.4fr 1fr;gap:40px;align-items:start}\r\n.ff .grid2e{display:grid;grid-template-columns:1fr 1fr;gap:28px;align-items:stretch}\r\n.ff .card{background:var(--sand);border-radius:24px;padding:32px}\r\n.ff .card.white{background:#fff;border:1px solid var(--beige)}\r\n.ff .btns{display:flex;flex-wrap:wrap;gap:10px;margin-top:22px}\r\n.ff .btn{display:inline-block;padding:13px 24px;text-decoration:none;font-weight:600;color:#fff!important;background:var(--btn);border-radius:12px;line-height:1.2}\r\n.ff .btn.navy{background:var(--navy)}\r\n.ff .kort{list-style:none;padding:0;margin:0}\r\n.ff .kort li{display:flex;gap:14px;align-items:center;padding:10px 0;border-bottom:1px solid var(--beige);color:var(--navy);font-weight:500}\r\n.ff .kort li:last-child{border-bottom:0}\r\n.ff .kort img{width:42px;height:42px;flex:0 0 42px}\r\n.ff ul.dots{margin:0 0 14px;padding-left:20px}\r\n.ff ul.dots li{margin-bottom:4px}\r\n.ff .prices{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:18px 0 6px}\r\n.ff .price{background:#fff;border-radius:16px;padding:16px 8px;text-align:center;border:1px solid var(--beige)}\r\n.ff .price b{display:block;color:var(--navy);font-size:14px}\r\n.ff .price .big{font-size:30px;font-weight:700;color:var(--navy);line-height:1.2;margin:4px 0}\r\n.ff .price small{display:block;font-size:12.5px;line-height:1.35;color:#666}\r\n.ff .free{background:var(--beige);border-radius:14px;padding:14px 18px;margin:0 0 16px;color:var(--navy)}\r\n.ff .rows div{padding:10px 0;border-bottom:1px solid var(--beige)}\r\n.ff .rows div:last-child{border-bottom:0}\r\n.ff .rows strong{display:block;color:var(--navy)}\r\n.ff .tag{display:inline-block;background:var(--navy);color:#fff;font-size:12px;font-weight:600;letter-spacing:.5px;text-transform:uppercase;padding:4px 10px;border-radius:20px;margin-bottom:10px}\r\n.ff .nb{background:var(--beige);border-radius:24px;padding:30px 36px}\r\n.ff .nb form{display:flex;flex-wrap:wrap;gap:10px;align-items:flex-end;margin-top:14px}\r\n.ff .nb label{flex:1 1 200px;font-size:14px;color:var(--navy);margin:0}\r\n.ff .nb input[type=text],.ff .nb input[type=email]{width:100%;padding:11px 12px;border:1px solid var(--navy);background:#fff;border-radius:8px}\r\n.ff .nb button{background:var(--navy);color:#fff;border:0;padding:13px 26px;font-weight:700;border-radius:12px;cursor:pointer}\r\n.ff .nb .small{font-size:12px;margin:12px 0 0}\r\n@media (max-width:991px){\r\n.ff .grid2,.ff .grid2e{grid-template-columns:1fr;gap:24px}\r\n.ff .hero{height:200px;border-radius:18px;margin-bottom:28px}\r\n.ff .card{padding:24px 20px;border-radius:20px}\r\n.ff h2{font-size:22px}\r\n.ff .sec{margin-bottom:40px}\r\n.ff .nb{padding:24px 20px}\r\n.ff .nb label{flex:1 1 100%}\r\n.ff .btn{flex:1 1 auto;text-align:center}\r\n.ff .price .big{font-size:24px}\r\n}\r\n<\/style>\r\n<div class=\"ff\">\r\n<div class=\"hero\"><\/div>\r\n\r\n<div class=\"sec grid2\">\r\n<div>\r\n<h1 style=\"color:#2D3C58;font-size:30px;line-height:1.2;font-weight:600;margin:0 0 14px\">Fysico Fitness in Rotterdam: begeleid trainen met persoonlijke aandacht<\/h1>\r\n<p>Sportief bewegen is \u00e9\u00e9n van de sleutels tot een gezond lichaam en een fitte geest. Bij Fysico Fitness in Rotterdam Blijdorp helpen wij u om verantwoord en doelgericht in beweging te komen, onder begeleiding van deskundige trainers en fysiotherapeuten.<\/p>\r\n<p>Of u nu werkt aan herstel, krachtopbouw, conditie of algemene fitheid: u krijgt een persoonlijke aanpak die past bij uw lichaam en uw doelen.<\/p>\r\n<div class=\"btns\"><a class=\"btn navy\" href=\"https:\/\/www.fysicorotterdam.nl\/inschrijfformulier-fitness\/\">Plan een intake<\/a><a class=\"btn\" href=\"https:\/\/productie2.sportivity.com\/link\/registration?GUID=d41bd8a8-13db-4e93-8788-6549c4dcfa52\" target=\"_blank\" rel=\"noopener\">Online inschrijven<\/a><a class=\"btn\" href=\"https:\/\/www.fysicorotterdam.nl\/tarieven-vergoeding\/tarieven-fysico-fit\/\">Tarieven<\/a><\/div>\r\n<\/div>\r\n<div class=\"card\">\r\n<h3>Waarom Fysico Fitness<\/h3>\r\n<ul class=\"kort\">\r\n<li><img decoding=\"async\" src=\"\/wp-content\/themes\/bnftheme06\/img\/blue-cirkel-user.svg\" alt=\"\">Begeleiding door fysiotherapeuten en ervaren trainers<\/li>\r\n<li><img decoding=\"async\" src=\"\/wp-content\/themes\/bnftheme06\/img\/blue-cirkel-gewicht.svg\" alt=\"\">Moderne Technogym-apparatuur<\/li>\r\n<li><img decoding=\"async\" src=\"\/wp-content\/themes\/bnftheme06\/img\/blue-cirkel-schild-check.svg\" alt=\"\">Veilige en rustige trainingsomgeving<\/li>\r\n<li><img decoding=\"async\" src=\"\/wp-content\/themes\/bnftheme06\/img\/blue-cirkel-hart.svg\" alt=\"\">Ideaal bij herstel of blessurepreventie<\/li>\r\n<li><img decoding=\"async\" src=\"\/wp-content\/themes\/bnftheme06\/img\/blue-cirkel-users.svg\" alt=\"\">Flexibele abonnementen<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"sec grid2e\">\r\n<div class=\"card white\">\r\n<h2>Wat is fitness bij Fysico?<\/h2>\r\n<p>Geen anonieme sportschool, maar trainen met persoonlijke begeleiding. Fitness en fysiotherapie zitten onder \u00e9\u00e9n dak: u traint zelfstandig of onder begeleiding, met een schema dat is afgestemd op uw lichaam en belastbaarheid.<\/p>\r\n<p>U kunt bij ons onder andere terecht voor:<\/p>\r\n<ul class=\"dots\"><li>Medische fitness<\/li><li>Krachttraining en conditieopbouw<\/li><li>Fitness na een blessure of operatie<\/li><li>Fitness voor ouderen<\/li><li>Afvallen en fitter worden<\/li><\/ul>\r\n<\/div>\r\n<div class=\"card white\">\r\n<h2>Personal training<\/h2>\r\n<p>Wilt u maximale begeleiding? Bij personal training werkt u \u00e9\u00e9n-op-\u00e9\u00e9n met een trainer aan uw doelen, zoals herstel na een blessure, kracht, conditie of afvallen. Elke training is afgestemd op uw niveau.<\/p>\r\n<div class=\"prices\">\r\n<div class=\"price\"><b>Losse les<\/b><div class=\"big\">\u20ac60<\/div><small>per training<\/small><\/div>\r\n<div class=\"price\"><b>6 trainingen<\/b><div class=\"big\">\u20ac56<\/div><small>per training<br>\u20ac336 totaal<\/small><\/div>\r\n<div class=\"price\"><b>12 trainingen<\/b><div class=\"big\">\u20ac53<\/div><small>per training<br>\u20ac636 totaal<\/small><\/div>\r\n<\/div>\r\n<div class=\"btns\"><a class=\"btn navy\" href=\"https:\/\/widgets.mywellness.com\/shop\/ac062143\" target=\"_blank\" rel=\"noopener\">Koop een pakket<\/a><a class=\"btn\" href=\"https:\/\/www.fysicorotterdam.nl\/therapieen\/fitness-reserveren\/\">Plan een intake<\/a><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"sec card\" id=\"boksen\">\r\n<div class=\"grid2\">\r\n<div>\r\n<span class=\"tag\">Nieuw<\/span>\r\n<h2>Boksen op zondag<\/h2>\r\n<p>Vanaf 8 november staat de zaal aan het Bentinckplein op zondagochtend vol handschoenen en pads. Onder begeleiding train je aan je conditie, kracht en co\u00f6rdinatie. Geen ervaring nodig, en ook niet-leden zijn welkom.<\/p>\r\n<div class=\"free\"><strong>De eerste maand is gratis.<\/strong> De eerste vijf zondagen (8, 15, 22 en 29 november en 6 december) train je kosteloos mee.<\/div>\r\n<div class=\"btns\" style=\"margin-top:6px\"><a class=\"btn navy\" href=\"https:\/\/widgets.mywellness.com\/facility\/ac062143\" target=\"_blank\" rel=\"noopener\">Boek je bokstraining<\/a><\/div>\r\n<p style=\"font-size:14px;margin:12px 0 0\">Leden loggen in met hun Technogym-account en kiezen zondag 09:00 of 10:00, Groepsles (kick)boks. <strong>Geen lid?<\/strong> Meld je aan via de balie voor een gratis proefles, of mail naar <a href=\"mailto:info@fysicorotterdam.nl?subject=Gratis%20proefles%20boksen\">info@fysicorotterdam.nl<\/a>.<\/p>\r\n<\/div>\r\n<div class=\"rows\">\r\n<img decoding=\"async\" class=\"boksfoto\" src=\"\/wp-content\/uploads\/2026\/10\/boksen-anders-fysico-fit.jpg\" alt=\"Bokstraining bij Fysico Fitness in Rotterdam\" loading=\"lazy\" width=\"1200\" height=\"840\">\r\n<div><strong>Tijden<\/strong>Zondag 09.00 \u2013 10.00 of 10.00 \u2013 11.00 uur<\/div>\r\n<div><strong>Leden Fysico Fitness<\/strong>\u20ac7,50 per les t\/m maart 2027, daarna \u20ac10<\/div>\r\n<div><strong>Niet-leden<\/strong>\u20ac15 per les<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"sec nb\" id=\"fysico-nieuwsbrief\">\r\n<h3>Blijf op de hoogte met onze nieuwsbrief<\/h3>\r\n<p style=\"margin:0\">Twee keer per maand nieuws over Fysico Fitness, groepslessen en acties, plus tips van onze fysiotherapeuten.<\/p>\r\n<form action=\"https:\/\/fysicorotterdam.us10.list-manage.com\/subscribe\/post?u=bf880a201b2d2f9105a7a6bdd&amp;id=b2db4736a5&amp;f_id=00a945e4f0\" method=\"post\" target=\"_blank\">\r\n<label>Voornaam<input type=\"text\" name=\"FNAME\" autocomplete=\"given-name\"><\/label>\r\n<label>E-mailadres *<input type=\"email\" name=\"EMAIL\" required autocomplete=\"email\"><\/label>\r\n<input type=\"hidden\" name=\"tags\" value=\"14569904\">\r\n<div style=\"position:absolute;left:-5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_bf880a201b2d2f9105a7a6bdd_b2db4736a5\" tabindex=\"-1\" value=\"\"><\/div>\r\n<button type=\"submit\">Aanmelden<\/button>\r\n<\/form>\r\n<p class=\"small\">Afmelden kan altijd via de link onderaan elke nieuwsbrief. Lees ons <a href=\"https:\/\/www.fysicorotterdam.nl\/privacybeleid\/\" target=\"_blank\">privacybeleid<\/a>.<\/p>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>Fysico Fitness in Rotterdam: begeleid trainen met persoonlijke aandacht Sportief bewegen is \u00e9\u00e9n van de sleutels tot een gezond lichaam en een fitte geest. Bij Fysico Fitness in Rotterdam Blijdorp helpen wij u om verantwoord en doelgericht in beweging te komen, onder begeleiding van deskundige trainers en fysiotherapeuten. Of u nu werkt aan herstel, krachtopbouw, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":696,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-230","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness in Rotterdam Blijdorp met begeleiding - Fysico Rotterdam<\/title>\n<meta name=\"description\" content=\"Begeleid trainen bij Fysico Fitness in Rotterdam Blijdorp. 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