Calm in your body starts with your breathing. With breathing therapy at Fysico Rotterdam you learn to relax again. You gain control over your breathing and cope better with tension and stress, so together we work towards more calm and a lasting result.
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Breathing therapy
What is breathing therapy?
Breathing therapy focuses on improving and restoring your breathing. Many people unconsciously breathe too fast, too high in the chest or with too much tension. This can cause complaints in daily life.
These complaints can arise, for example, from:
- Stress or tension
- A poor breathing habit
- Illness or physical strain
- Prolonged overstimulation
With targeted guidance and practical breathing exercises, you learn to breathe calmly, efficiently and naturally again.
When can breathing therapy help you?
Therapy can offer support for complaints in which breathing and tension play a role. You can come to us for, among other things:
- Hyperventilation or shortness of breath
- Stress, tension or anxiety
- Fatigue or restlessness
- Sleep problems
- Breathing problems, for example with asthma or COPD (a chronic lung condition)
- Difficulty relaxing
Would you like to experience more calm and control in your daily life? The sessions can help with that too.
How we work at Fysico Rotterdam
At Fysico Rotterdam, breathing coaches and physiotherapists work together. This means we look not only at your breathing, but at your whole body. During an extensive intake we carefully map out your complaints and then draw up a personal treatment plan that suits your situation and goals.
You then get started with breathing and relaxation exercises under guidance. Among other things, you learn:
- How your breathing works
- How to recognise tension in your body
- How to regulate your breathing
- Which techniques give you more calm and control
The exercises are calm and accessible, and you can apply them straight away in daily life.
Our guidance is:
- Personal and goal-oriented
- Focused on the cause of your complaints
- Tailored to your body and load capacity
What can you expect?
You work step by step towards calmer, more natural breathing. Many people experience less tension, more energy and more balance as a result. You also receive exercises and advice to take home, so you can maintain the result in the long term.
Results and recovery
You work step by step towards calmer, more natural breathing. Many people experience less tension, more energy and more balance as a result. You also receive exercises and advice to take home, so you can maintain the result in the long term.
A safe and personal approach
Breathing complaints are unpleasant and sometimes frightening. We understand that well. That's why we provide a calm, safe environment in which you feel at ease. You're not on your own: we guide you step by step.
Frequently asked questions
Breathing therapy helps you improve your breathing and reduce tension in your body.
Yes, breathing therapy is often used for stress, tension and burnout.
Usually not through health insurance, but sometimes through your employer.
Fees
Therapy is offered as individual sessions:
- Breathing therapy (approx. 60 minutes) — € 85
- Breathwork journey (approx. 90 minutes) — € 135
Health insurers do not cover these sessions. Sometimes your employer contributes, for example for prevention or sustainable employability. We're happy to think along with you about this.
Would you like to work on your breathing?
Not sure whether this approach is right for you? Feel free to contact us. We're happy to look together at what suits you best.
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Breathing therapy in Rotterdam
Looking for breathing therapy in Rotterdam? At Fysico Rotterdam, experienced breathing coaches and physiotherapists give you personal guidance. We help with complaints such as stress, hyperventilation and tension, and with practical exercises we help you regain calm and control.
Do you have COPD? Read more about physiotherapy for COPD.