Train responsibly under the guidance of a medical fitness instructor, with support from physiotherapy. Work on lasting recovery, fitness and strength at Fysico Rotterdam.
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Medical fitness
What is medical fitness?
Medical fitness means training under the guidance of medical fitness instructors, focused on recovery, improving your fitness and preventing complaints. This makes medical fitness a safe intermediate step between physiotherapy and exercising independently, for example as a follow-up to a course of physiotherapy treatment.
You always start with an extensive intake, in which we map out your complaints, goals and load capacity. Where needed, we consult with a physiotherapist. Based on this, we draw up a personal training programme.
During your sessions you are guided by a medical fitness instructor with knowledge of the body and experience in supporting people with complaints. You train on modern fitness equipment, tailored to your body and load capacity.
- Personal training plan
- Guidance from fitness instructors
- Consultation with physiotherapy when needed
- Safe and responsible training
Who is medical fitness suitable for?
Medical fitness is suitable for anyone in and around Rotterdam who wants to exercise responsibly, with or without complaints.
You can come to us for:
- Recovery after an injury or surgery
- Improving fitness and strength
- Exercising with chronic complaints
- Preventive training
- Building up to sport
If needed, we work together with a physiotherapist so your training fits your situation as well as possible.
Recovering after an injury or surgery
Rehabilitating after an injury or surgery? Medical fitness can help you get stronger again, responsibly and step by step.
Training is supervised by a fitness instructor, who consults with your physiotherapist when needed. This makes the transition from physiotherapy to medical fitness smooth and safe.
You work on:
- Restoring strength and mobility
- Improving posture and movement
- Building up load capacity
- Returning to your daily activities or sport
Exercise for your health
Want to get fitter, lose weight or start exercising again after a long break? This is a safe and effective way to build up.
Together we set achievable goals and guide you step by step towards more freedom of movement.
- Improving your fitness
- Building muscle strength
- Losing weight and feeling more energetic
- Increasing energy and load capacity
60+ fitness
For everyone who wants to stay fit later in life, we offer guidance focused on safe and responsible exercise.
- Improving mobility
- Maintaining muscle strength
- Reducing joint complaints
- Improving balance and stability
Sessions are adapted to your pace and abilities.
Preventive and goal-oriented training
Medical fitness is also suitable for preventing complaints or improving performance.
We help you with:
- Posture-related complaints (such as RSI/CANS)
- Incorrect movement patterns
- Building strength and stability
- Improving technique and load management
With the right guidance, you train more effectively and reduce the risk of complaints.
Sport-specific training
Want to prepare for a sporting goal or improve your performance? We draw up a training programme that is fully tailored to your sport and level.
Think of:
- Running or marathon preparation
- Cycling or winter sports
- Improving your gait or movement pattern
- Strength and conditioning training
Start medical fitness in Rotterdam today
Want to work on your recovery or health? Book an intake at Fysico Rotterdam and discover what medical fitness can do for you.
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Medical fitness is also suitable for osteoarthritis or after a knee or hip replacement. Read more about physiotherapy for knee osteoarthritis and knee replacement and physiotherapy for hip osteoarthritis and hip replacement.